Hi I'm Lindsay!

With over 20 years of experience as a physiotherapist in the NHS — including time as a Clinical Lead and manager of a multidisciplinary rehab team — I’ve seen firsthand what truly helps people recover well at home.

Now running my own private practice in the UK, I’ve created The Physio Recommends to share expert guidance, trusted tools, and practical tips to support your rehab journey at home. Every product featured here is something I would recommend to my own patients.

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Heads up: Some of the links on this page are affiliate links, which means I may earn a small commission if you choose to buy—at no extra cost to you. I only recommend products I genuinely believe can help. As an Amazon Associate, I earn from qualifying purchases.

The Physio's Blog Posts

  • Trouble Walking or Getting Up? How to Stay Independent and Steady on Your Feet

    Trouble Walking or Getting Up? How to Stay Inde...

    Finding it harder to walk, stand, or move safely at home?Mobility problems — like difficulty walking, getting out of chairs, climbing stairs, or feeling unsteady can reduce independence and increase...

    Trouble Walking or Getting Up? How to Stay Inde...

    Finding it harder to walk, stand, or move safely at home?Mobility problems — like difficulty walking, getting out of chairs, climbing stairs, or feeling unsteady can reduce independence and increase...

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